Don't Sacrifice the Gift.

Week starting May 06, 2018

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Location:

St. George,UT,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run fast!

Long-Term Running Goals:

Keep running!

Personal:

Married to a wonderful woman! I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Miles:This week: 0.00 Month: 54.00 Year: 110.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
34.00
Total Distance
7.00

7-Virgin River Trail-- Added in 2X one mile tempos.  Felt pretty good for the most part today. I decided that I wanted to do a couple of mile tempos. And I am glad that I did. 

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Total Distance
5.00

5-Vernon Worthen--Ran down to the park today to do some barefoot for a couple of miles.  Felt pretty good! They just added a sidewalk and the grass right next to it so it felt really nice.  The only bad thing was that I stepped on a sprinkler head and bruised the bottom of my foot...

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Total Distance
7.00

7-Reverse Marathon--Ran up the course until the turn around for 7 miles.  It was pretty hot, I kept asking myself why I decided to wait until mid afternoon in St. George weather to go for a run? Ended up being a pretty good run though!

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Total Distance
3.00

3-CV-- Nice easy run to let the legs recover a bit.  As I am working up to get more milage throughout the weeks and months, I want to make sure that I don't over do it and hurt myself.  This run was nice for that reason.  Not very long and I took it easy to get the gunk out of my legs. My legs feel less tight and I feel refreshed.

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Total Distance
12.00

12-Halfway/SC trails-- This morning was awesome. Nice and cool and I felt pretty great.  I took it a little slower but not a ton. It is nice when you get into a grove and you can zone out a bit on the longer runs.  The loop looks like it is actually closer to an 11 mile loop instead of a 12 like I thought, so I had to add on a bit at the end. Nice long run and was able to get some good strentching in afterwards.

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Total Distance
34.00
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