Don't Sacrifice the Gift.

Week starting Apr 29, 2018

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St. George,UT,

Member Since:

Sep 18, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run fast!

Long-Term Running Goals:

Keep running!


Married to a wonderful woman! I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
Total Distance

3-Coasta Vida-- Felt great today. The temperature wasn't too hot and there was a nice cool breeze the whole time.  My legs felt great, I ended up going a faster pace than I did saturday, and I wasn't even trying to today.  I felt really good. My legs feel pretty fresh.

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Total Distance

10-Midway wash/Santa Clara river Trail-- Not bad today.  The first few miles my legs felt a little tired but around mile 4-5 they started to feel better and I started to get into a nice groove. Unfortunately the loop was longer than I had planned on running so I stopped before getting back home and walked the rest of the way. It was a nice little cool down. Overall a nice run.

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Total Distance

4-Bluff Bridge--Felt pretty tired today.  It was getting fairly hot and my legs weren't feeling great. Specifically my shins.

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6-Middleton--Got up early this morning so I could get my run in before Court's graduation. Super excited for her. The run felt pretty good today. My legs a feeling a bit better from the other day. Although still pretty tender.

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Total Distance
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