Don't Sacrifice the Gift.

January 2009

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
10.25
Mon, Jan 26, 2009
Total Distance
3.00

i havent added anything for a while.  But i've still done some excercising with swim so its all good!! Today i decided to do a shorter run to get back into it and because i didnt know if i was supposed to run at all because i need to be ready for State (swimming).  so i ran 3, it felt good to run again.  i missed it. 

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Tue, Jan 27, 2009
Total Distance
1.00

i didnt get to run after school today because i had to go to an afternoon swim practice but i ran a mile in P.E.     i felt like it was pretty fast  and it felt good so im proud of that.  Running is the Best!!

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Wed, Jan 28, 2009
Total Distance
5.25

we did 800's today.  when i found out i didnt really want to do that but i did them anyway!! and im glad i did! it felt pretty swell and steady!  i ran with Tyson and our 2 mile warm up was pretty fast for a warm up.  when we got back we did 2   800's with a 200 after each. then ran a 2 mile cool down.   XC FOREVER!      (AWHOO)

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Thu, Jan 29, 2009
Total Distance
1.00

I wasnt able to run today after school but i did run in P.E.   we ran the timed mile and i got 5:38   im planning to get under 5 min. in track season so ya!

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Totals
Total Distance
10.25
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