7.5- Riverside loop/AC-- Once again came to practice early in order to get some extra milage in. Ran down to riverside dr. after doing DI loop then back up to the school. Then ran Artic Circle with the team. Afterwards did some Plyos.
4- BHills North Park-- Was able to get up to the park today after class for practice. Wasn't able to do the entire workout with them but was able to get a few good 1000m repeats in. My legs (specifically my shins) were feeling a litte tender this afternoon. With the speed and added milage for this week I am not really surprised. So after getting back home, I made sure that I gave them a little extra TLC.